Whether through wear and tear, arthritis or a sports injury, osteopathy can help relieve hand and wrist pain and set out a treatment plan. The wrist is made up of eight small carpal bones held together by ligaments. Because of how much the hand is used and the delicate nature of the wrist, this area is sensitive to injury and to long-term repetitive tasks.
When there are problems in the hand and wrist, other parts of the body such as the shoulder, neck and back often compensate, which can lead to further problems away from the original cause.
Common conditions
- Tennis elbow
- Golfer’s elbow
- Repetitive strain injuries (RSI)
- Arthritis
- Sprains and strains
- Muscular tension
- Tendinopathies
- Carpal tunnel syndrome
How an osteopath can help
- Depending on the diagnosis, your age and fitness, we use gentle massage and manipulative techniques to improve the mobility of the joints and the flexibility of the muscles in the wrist and hand.
- We often look at the elbow, shoulder and neck too, treating any restrictions and tightness, as improving movement in the upper limb helps the hand and wrist function.
- We may offer balancing, strengthening or loosening exercises.
- We can advise on strapping, brace supports and lifestyle factors, and may refer you to your GP for further investigation or treatment where needed.
